Did you know that The American Heart Association's daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids? Did you know that our daily intake averages 95 grams? We have a serious problem that has large impacts that slowly eat away at our health for some, while [...]
The Obesity-Diabetes Epidemic and The Impacts of Fasting w/ Dr. Jason Fung MD Dr. Bubbs interviews obesity and diabetes expert Dr. Jason Fung MD, exploring the high blood sugar and insulin epidemic that affects all Western countries today. Dr. Fung discusses the flaws in the "calories in vs calories out" model for weight loss, the [...]
Raw Honey seems to be all the rage lately in health food stores, in health food products and everything we see from ads, to the news, commercials and even friends and family touting this amazing superfood. But at the end of the day, it's still just sugar... Right? Not exactly. While honey is definitely a [...]
Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful? Or is there a reason why whole foods, or a plant-based diet is preferable to a diet that includes artificial junk and processed sugars? In 1776, at the time of the American Revolution, Americans consumed approximately four pounds [...]
DRAFT - NOT COMPLETE There’s a serious sugar addiction epidemic sweeping the country. Cardiac Surgeon Dr. Steven Gundry reveals his top 4 tips and tricks to help kick your sugar addiction once and for all. Not surprisingly, I had a friend who was hypoglycemic from the misguided but supposedly “healthy” lowfat lifestyle he was following. [...]
